initial consult call
Contact me for a complimentary 20 minute consult call so that I can help you decide which class or program can best help you reach your goals.
new students
Prior to attending any classes, new students must:
Schedule and complete an initial consult call with me so that you and I can determine how I can help you reach your goals.
Complete the New Student Information Sheet/Waiver and an Initial Assessment Questionnaire and return to me with payment before or at the beginning of your first class.
Register for class by emailing me.
Read, understand, and agree to the terms and conditions and payment options below.
Current Students
Classes are better with good friends!
Refer a friend and receive 20% off your next five class package!
“Change happens through movement, and movement heals.”
Joseph Pilates
Fredericksburg, VA
group classes:
mat PILATES tuesdays 4pm
Upcoming Five Week Sessions
*Be sure to read the terms and conditions below before commiting to classes.
Fall Session I: September 26- October 24
Fall Session II: November 7- December 5 (No class week of Thanksgiving)
Winter Session: January 9- February 6
Spring Session: March 5-April 2
*Note: Additional classes may be arranged upon request.
Pricing: Group drop in single class: $26 or $120 for a five class pack.
Email Crystal to register. Beginners are welcome! Bring a mat and a water bottle.
Private instruction
Personalized private classes are available with one on one instruction customized to help you reach your goals. Classes are held at my home studio or on Zoom. In your first session, we will review your Initial Assessment Questionnaire, complete a Fitness Screening and Postural Assessment, and discuss your goals. In private classes, we blend principles of Pilates, yoga, and corrective exercise utilizing pieces of equipment such the reformer, TRX, small weights, bands, Pilates rings, and Pilates balls.
New Student Package: 3 private sessions for $150
Available time slots for private or semi-private classes:
Tuesdays at 3pm or 5pm
Upcoming Five Week Sessions
*Be sure to read the terms and conditions below before commiting to classes.
Fall Session I: September 26-October 24
Fall Session II: November 7- December 5
(No classes November 20-24.)
Winter Session: January 9- February 6
Spring Session: March 5-April 2
*Note: Additional classes may be arranged upon request.
Private single session: $70 5 class pack: $325
Duet single session: $40 5 class pack: $175
*Price per person. You provide the duet partner.
Trio single session: $30 5 class pack: $125
*Price per person. You provide the trio partners.
online
PRENATAL AND Postpartum Private classes
Once your body has experienced the musculoskeletal changes of pregnancy and the postpartum period, your body and movement patterns are stuck until you make a change. I can help you improve muscular imbalances and heal your core with exercises appropriate for diastasis recti, pelvic floor dysfunction (i.e., leaking when you jump or sneeze), hip pain, and overall core weakness. Moms of all ages will benefit!
Pricing: See Private Instruction rates. Individual and package options available.
special event classes
mom’s groups + ministry events + bridal and bachelorette + retreats + homeschool classes + continuing education
I can come to your location. Contact me for more info.
Terms and Conditions
Small group mat Pilates, private, and semi-private classes end on the last day of the session even if you have to miss one of the classes in the five week session (no make ups).
If you need to reschedule your private or semi-private class, a 24 hour notice is required. If you don’t show up for class or don’t notify me that you need to reschedule your class in 24 hours or less, you lose the class.
No refunds. All in-person classes are 55 minutes in length and start on the hour (even if you are late).
Please check your email and text messages before attending class. In the event that I have to reschedule class last minute due to an emergency situation, I will email and/or text you.
Payment Options
Zelle to sbhcll@gmail.com
Cash or Check
We Will be Closed:
Please be advised, we will be closed and have no classes during the dates listed below. However, you can still practice with me online through Core by Crystal Membership. If you’ve already purchased a package, your spot will be reserved and we will resume your class package when we re-open.
June 1-30
November 20-24
December 8-31