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Welcome! I am Crystal Hendrix and I’m a wife, mother of two, and am passionate about women’s wellness.
I created Core by Crystal to help busy moms flourish in their wellness journey and restore their core from the inside out. The tools of christian yoga, Pilates, and postnatal corrective exercise fuel my teaching and aid me in helping moms heal Diastasis Recti, pelvic floor issues, and correct muscular imbalances common to moms.
Outside of fitness, you can usually find me teaching my kids at home, reading, helping my husband with our latest home DIY project, or gearing up for another traveling adventure!
“Crystal is a personable and inspiring instructor. I especially enjoy her pilates-barre fusion class!”
“i take pilates with crystal on tuesdays and it’s wonderful. she’s such a good teacher and so good at giving modifications. pilates is hard, as i’m a larger body size. her positive attitude and teaching keeps me coming. she’s great!”
“crystal is very good and knowledgeable. she is one of the few instructors i’ve taken classes with that knows how to adapt the exercises for each person’s needs.”
“i enjoyed the core strength with pilates and yoga workshop led by crystal. i especially liked that the core workout was quick, but very effective. i was sore the next day (in a good way)! i think the emphasis on form and quality of the exercises over quantity of exercises has given me results. i would like to see her core routine implemented in more classes!”
“crystal is gentle, kind, compassionate, yet challenges me continually. she is awesome!”